Strength & Conditioning

 

Fall 2017

 

Fall I: August 29 - October 17

Fall II: October 24 - December 12

Training classes for ages 8-16

***No class on July 4***

Fall I Strength & Conditioning   (Ages 8-12)

August 29 - October 17

Tuesdays, 6-7pm, $145   Register Here

 

Fall I Strength & Conditioning   (Ages 12-16)

August 29 - October 17

Tuesdays, 7-8pm, $145  Register Here

 

Fall II Strength & Conditioning   (Ages 8-12)

October 24 - December 12

Tuesdays, 6-7pm, $145   Register Here

 

Fall II Strength & Conditioning   (Ages 12-16)

October 24 - December 12

Tuesdays, 7-8pm, $145  Register Here

 

We are pleased to offer our Strength & Conditioning program in the state-of-the-art Family Pavilion, housing an artificial turf surface along with workout equipment designed for the strength portions of our program. Performance tests will be given at the beginning and end of each program so athletes can see their progress and better understand the next steps to improve.

S&C (8-10) will focus on introducing children to proper running form along with basic stretches and agility work.

S&C (10-12) will focus on speed and agility drills designed for younger athletes to improve reaction times and overall quickness.

S&C (12-16) will also focus on speed and agility training but will also add a strength building component to help increase verticals, decrease sprint times, and build overall athleticism in participants.


For information on discounts for multiple registrations please email jremmert@roundrocktexas.gov.