Strength & Conditioning

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RRSC Speed, Strength, Agility Training - Spring 2015                 

More information coming in January 2015

 

RRSC Speed, Strength, Agility Training - Fall '14 ($285)

Tuesdays & Thursdays; September 9 - November 6; Round Rock Sports Center
7th - 10th Grade; 7:30-8:30pm

The Round Rock Sports Center is pleased to offer Speed & Agility training in partnership with Corespeed Gym.

Our speed drills and agility exercises are designed to increase an athlete's overall quickness and will significantly improve reaction times, sprint times, and quickness for athletes of all sports.  Performance tests will be given at the beginning and end of each program so that the athletes can see their progress and better understand the next steps to improve their overall athleticism.

This program is available to young athletes in grades 7-10 and includes 18 hours of training.