Tuesdays & Thursdays; June 2 – July 26, 6:30-7:30 pm
**NO CLASS SESSIONS ON JULY 5 AND 7**
Cost: $199
All sales are final and refunds will not be given.
What You’ll Learn
Program Description
Our Learn to Train program is twice-per-week training, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.
Designed for
Designed for young athletes ages 11-14.
What To Expect
Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism. General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.
Strength and Conditioning training benefits include:
Injury Prevention
Improved Performance
Enhanced General Health & Fitness
Increased Muscle Mass & Metabolism
Improved Mood