Strength & Conditioning

Our Strength and Conditioning programs take place on the turf field underneath our Pavilion at the Round Rock Sports Center.  We currently offer classes for ages 7-14. These programs are designed to measure and improve fitness and athleticism of young athletes over a 6-8 week period. If you have questions or would like information on discounts for multiple registrations, please email sportscenter@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

**In the event of inclement weather, please plan to arrive to training on time unless you hear otherwise from our staff. We do our best not to cancel sessions because we understand parents plan weekly schedules based on their athlete attending training. If needed, we can always move training inside and adapt our curriculum.

meet our Coach: Kwame Cavil

SPECIALTY:  STRENGTH & CONDITIONING

We are thrilled to announce Kwame Cavil as our head Coach for strength and conditioning classes at the Round Rock Sports Center. Coach Cavil played D1 collegiate football at the University of Texas at Austin and was awarded Outstanding Wide Receiver, MVP-Offense, First Team All-Conference, and more during his career. He then went on to play in the NFL, NFLEU and CFL. Most recently, Coach Cavil has discovered his passion for training and mentoring young athletes through his coaching career in high school level athletics and current personal training business. His goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete! Coach Cavil is excited to join the RRSC team and looks forward to training with all of you!

  • Strength & Conditioning - Winter (January 11 - February 24)
    FUNctional Fitness
    Register Here

    Tuesdays; January 11 – February 22; 5:30-6:30pm

    Cost: $109

    Coach: Kwame Cavil

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    Learn to Train
    Register Here

    Tuesdays & Thursdays; Jan 11-Feb 24, 6:30-7:30pm

    Cost: $199

    Coach: Kwame Cavil

    Our Learn to Train program is twice per week training, designed for young athletes ages 11-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Learn To Train Mock Class

    Elite Training Academy
    Register Here

    Tuesdays & Thursdays; Jan 11-Feb 24, 7:30-8:30pm

    Cost: $199

    Coach: Kwame Cavil

    Our Elite Training Academy program is twice per week training, designed for athletes ages 15-18. In our Elite Training Academy, we focus on long-term athletic developmental that ensures our athletes are getting exactly what they need. Our programs are aimed to help build overall athleticism by improving and maintaining strength, speed, power, agility, mobility, and coordination. We want to make sure no athlete gets sidelined during their season due to injuries. A successful season means staying healthy, athletic longevity is our goal. We have a universal training method that’s designed to satisfy all sports.

  • Strength & Conditioning - Fall 2 (October 26 - December 14)
    FUNctional Fitness
    Register Here

    Tuesdays; October 26 – December 14; 5:30-6:30pm

    Cost: $109

    Coach: Kwame Cavil

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    Learn to Train
    Register Here

    Tuesdays & Thursdays; October 26 – December 14, 6:30-7:30pm

    Cost: $199

    Coach: Kwame Cavil

    Our Learn to Train program is twice per week training, designed for young athletes ages 11-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Strength & Conditioning_Learn to Train_Mock Class

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

Email Us