The Strength and Conditioning Program takes place in the Pavilion at the Round Rock Sports Center, and we currently offer classes for ages 8-16. These programs are designed to measure and improve performance of athletes over a 8-10 week period. If you have questions or would like information on discounts for multiple registrations, please email dhill@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.
Strength and Conditioning
-
Strength & Conditioning - Summer 2019
Summer 2019
Round Rock Sports Center
Strength & Conditioning: 8-12 Years Old (June 5 - July 31)
Register HereStrength & Conditioning (8-12 years old) ($160)
Wednesdays; 5:30-6: 30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 8-12.
Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.
All sales are final and refunds will not be given.
*There will be no class on 7/3.
Strength & Conditioning:12 - 16 Years Old (June 5 - July 31)
Register HereStrength & Conditioning (12-16 years old) ($160)
Wednesdays; 6:30-7: 30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 12-16.
Areas of focus include:
-Reaction Times
-Increasing Explosion
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 12-16 and will focus on speed and agility training but will also add a strength building component to help increase explosion, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and makeup class will be scheduled.
All sales are final and refunds will not be given.
*There will be no class on 7/3.
-
Strength & Conditioning - Fall 2019
Fall 2019
Round Rock Sports Center
Strength & Conditioning: 8-12 Years old (Sept 4 - Oct 16)
Register HereStrength & Conditioning (8-12 years old) ($159)
Wednesdays; 6:30-7:30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 8-12.
Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.
All sales are final and refunds will not be given.
Strength & Conditioning: 12 - 16 Years old (Sept 4 - Oct 16)
Register HereStrength & Conditioning (12-16 years old) ($159)
Wednesdays; 6:30-7:30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 12-16.
Areas of focus include:
-Reaction Times
-Increasing Explosion
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 12-16 and will focus on speed and agility training but will also add a strength building component to help increase explosion, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.
All sales are final and refunds will not be given.
Strength & Conditioning: 8-12 Years old (Oct 23 - Dec 11)
Register HereStrength & Conditioning II (8-12 years old) ($159)
Wednesdays; 5:30-6:30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 8-12.
Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.
All sales are final and refunds will not be given.
*There will be no class on 11/27.
Strength & Conditioning: 12 - 16 Years old (Oct 23 - Dec 11)
Register HereStrength & Conditioning II (12-16 years old) ($159)
Wednesdays; 6:30-7:30 pmThe Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 12-16.
Areas of focus include:
-Reaction Times
-Increasing Explosion
-Sprint Times
-Lateral Quickness
-Muscle EnduranceThis program is available to young athletes ages 12-16 and will focus on speed and agility training but will also add a strength building component to help increase explosion, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.
All sales are final and refunds will not be given.
*There will be no class on 11/27.
Questions?
More Sports & Programs
