Strength and Conditioning

The strength and conditioning program is offered at the pavilion at the Round Rock Sports Center. We currently offer classes for ages 8-16 in cooperation with R&W Sports Performance. These programs are designed to measure and improve performance of athletes over a 6-8 week period. For answers to questions and information on discounts for multiple registrations please email jremmert@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

  • Fall I Strength & Conditioning
    Fall 2017 (August 29 - October 17)
    Fall I Strength & Conditioning
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Tuesdays, 6pm-7pm
    COST: $145

    Fall I Strength & Conditioning
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Tuesdays, 7pm-8pm
    COST: $145

    We are pleased to offer our Strength & Conditioning program in the state-of-the-art Family Pavilion, housing an artificial turf surface along with workout equipment designed for the strength portions of our program. Performance tests will be given at the beginning and end of each program so athletes can see their progress and better understand the next steps to improve.

    S&C (8-10) will focus on introducing children to proper running form along with basic stretches and agility work.

    S&C (10-12) will focus on speed and agility drills designed for younger athletes to improve reaction times and overall quickness.

    S&C (12-16) will also focus on speed and agility training but will also add a strength building component to help increase verticals, decrease sprint times, and build overall athleticism in participants.

  • Fall II Strength & Conditioning
    Fall 2017 (October 25 - December 13)
    Fall II Strength & Conditioning
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Wednesdays, 6:30pm-7:30pm
    COST: $145

    We are pleased to offer our Strength & Conditioning program in the state-of-the-art Family Pavilion, housing an artificial turf surface along with workout equipment designed for the strength portions of our program. Performance tests will be given at the beginning and end of each program so athletes can see their progress and better understand the next steps to improve.

    S&C (8-10) will focus on introducing children to proper running form along with basic stretches and agility work.

    S&C (10-12) will focus on speed and agility drills designed for younger athletes to improve reaction times and overall quickness.

    Fall II Strength & Conditioning
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Wednesdays, 7:30pm-8:30pm
    COST: $145

    We are pleased to offer our Strength & Conditioning program in the state-of-the-art Family Pavilion, housing an artificial turf surface along with workout equipment designed for the strength portions of our program. Performance tests will be given at the beginning and end of each program so athletes can see their progress and better understand the next steps to improve.

    S&C (10-12) will focus on speed and agility drills designed for younger athletes to improve reaction times and overall quickness.

    S&C (12-16) will also focus on speed and agility training but will also add a strength building component to help increase verticals, decrease sprint times, and build overall athleticism in participants.

  • Winter 2018 Strength & Conditioning
    Winter 2018 (January 9-March 6)
    Winter Strength & Conditioning: 8-12 Years Old
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Tuesdays, 6pm-7pm
    COST: $160

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with R&W Sports Performance.

    Areas of focus include:
    -Reaction Times
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to athletes ages 8-12 and will focus on introducing proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

    Winter Strength & Conditioning: 12-16 Years Old
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Tuesdays, 7pm-8pm
    COST: $160

     

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with R&W Sports Performance.

    Areas of focus include:
    -Reaction Times
    -Increasing Verticals
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to athletes ages 12-16 and will focus on speed and agility training, and will add a strength training component to help increase verticals, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

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