Strength and Conditioning

The Strength and Conditioning Program takes place in the Pavilion at the Round Rock Sports Center, and we currently offer classes for ages 8-16. These programs are designed to measure and improve performance of athletes over a 6-8 week period. If you have questions or would like information on discounts for multiple registrations, please email jremmert@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

  • Strength & Conditioning - Fall 2018
    Fall 2018

    Round Rock Sports Center

    Fall Strength & Conditioning: 8-12 Years Old (Sept. 10 - Oct. 29)
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Mondays, 5:30pm-6:30pm
    COST: $160

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with BEAST Performance.

    Areas of focus include:
    -Reaction Times
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Fall Strength & Conditioning: 12-16 Years Old (Sept. 12 - Nov. 7)
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Wednesdays, 5:30pm-6:30pm
    COST: $160

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with BEAST Performance.

    Areas of focus include:
    -Reaction Times
    -Increasing Explosion
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to young athletes ages 12-16 and will focus on speed and agility training but will also add a strength building component to help increase explosion, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    *There will be no class on 10/31.

    Fall Vertical Training: 12-16 Years Old (Sept. 10 - Oct. 17)
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Monday and Wednesday, 6:30pm-7:30pm
    COST: $220

    The Round Rock Sports Center is pleased to offer the Vertical Training program in partnership with BEAST Performance.

    -Explosive Strength
    -Jumping Mechanics
    -Reactive Jumping Ability

    This program is available to athletes ages 12-16, across all sports, looking to improve their vertical and their sport performance. This program will focus on explosive strength, jumping mechanics and reactive jumping ability to help each athlete increase their vertical and explode past the competition.

    Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

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