Strength and Conditioning

The Strength and Conditioning Program takes place in the Pavilion at the Round Rock Sports Center, and we currently offer classes for ages 8-16. These programs are designed to measure and improve performance of athletes over a 6-8 week period. If you have questions or would like information on discounts for multiple registrations, please email jremmert@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

  • Winter 2018 Strength & Conditioning
    Winter 2018 (January - March)

    Round Rock Sports Center

    Winter Vertical Training: 12-16 Years Old
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Mondays & Wednesdays, 5:30pm-6:30pm
    COST: $220

    January 29 – March 7

    The Round Rock Sports Center is pleased to offer the Vertical Training program in partnership with BEAST Performance.

    -Explosive Strength
    -Jumping Mechanics
    -Reactive Jumping Ability

    This program is available to athletes ages 12-16, across all sports, looking to improve their vertical and their sport performance. This program will focus on explosive strength, jumping mechanics and reactive jumping ability to help each athlete increase their vertical and explode past the competition.

    Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Winter Speed Training: 12-16 Years Old
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Mondays, 6:30pm-7:30pm & Wednesdays, 7:30pm-8:30pm
    COST: $220

    January 29 – March 7

    The Round Rock Sports Center is pleased to offer the Speed Training program in partnership with BEAST Performance.

    -First Step
    -Running Mechanics
    -Starting Power

    This program is available to athletes ages 12-16, across all sports, that have the urge to enhance their overall speed. This program will focus on first step movements, running mechanics and starting power to support each athlete in developing more overall speed and applying that speed to their respective sport.

    Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Winter Strength & Conditioning: 8-12 Years Old
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Wednesdays, 6:30pm-7:30pm
    COST: $160

    January 10 – March 7

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs to help your athlete develop skills that translate across all sports.

    Areas of focus include:
    -Reaction Times
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to athletes ages 8-12 and will focus on introducing proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

  • Spring 2018 Strength & Conditioning
    Spring 2018 (Programs Start in March 2018)
    Spring Strength & Conditioning (March 21-May 23)
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: Wednesdays, 6:30pm-7:30pm
    COST: $170

    The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with BEAST Performance.

    Areas of focus include:
    -Reaction Times
    -Sprint Times
    -Lateral Quickness
    -Muscle Endurance

    This program is available to young athletes ages 8-12 and will focus on introducing proper running form along with speed and agility drills designed to improve reaction times and increase overall quickness. Classes will be held outside, and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Vertical Training (March 19-April 25)
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Monday and Wednesday, 5:30pm-6:30pm
    COST: $220

    The Round Rock Sports Center is pleased to offer the Vertical Training program in partnership with BEAST Performance.

    -Explosive Strength
    -Jumping Mechanics
    -Reactive Jumping Ability

    This program is available to athletes ages 12-16, across all sports, looking to improve their vertical and their sport performance. This program will focus on explosive strength, jumping mechanics and reactive jumping ability to help each athlete increase their vertical and explode past the competition.

    Classes will be held outside, and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Speed Training (March 19-April 25)
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: Monday from 6:30pm-7:30pm, and Wednesday from 7:30pm-8:30pm
    COST: $220

    The Round Rock Sports Center is pleased to offer the Speed Training program in partnership with BEAST Performance.

    -First Step
    -Running Mechanics
    -Starting Power

    This program is available to athletes ages 12-16, across all sports, that have the urge to enhance their overall speed. This program will focus on first step movements, running mechanics and starting power to support each athlete in developing more overall speed and applying that speed to their respective sport.

    Classes will be held outside, and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

  • Summer 2018 Strength & Conditioning
    Summer 2018 (Dates TBD)
    Summer Strength & Conditioning
    Register Here

    RECOMMENDED AGE: 8-12 years old
    TIME: TBD
    COST: TBD

    Summer Vertical Training
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: TBD
    COST: TBD

    The Round Rock Sports Center is pleased to offer the Vertical Training program in partnership with BEAST Performance.

    -Explosive Strength
    -Jumping Mechanics
    -Reactive Jumping Ability

    This program is available to athletes ages 12-16, across all sports, looking to improve their vertical and their sport performance. This program will focus on explosive strength, jumping mechanics and reactive jumping ability to help each athlete increase their vertical and explode past the competition.

    Classes will be held outside, and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

    Summer Speed Training
    Register Here

    RECOMMENDED AGE: 12-16 years old
    TIME: TBD
    COST: TBD

    The Round Rock Sports Center is pleased to offer the Speed Training program in partnership with BEAST Performance.

    -First Step
    -Running Mechanics
    -Starting Power

    This program is available to athletes ages 12-16, across all sports, that have the urge to enhance their overall speed. This program will focus on first step movements, running mechanics and starting power to support each athlete in developing more overall speed and applying that speed to their respective sport.

    Classes will be held outside, and proper attire for the elements is highly recommended. If class should be canceled due to inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

Email Us

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