Our Strength and Conditioning programs take place on the turf field underneath our Pavilion at the Round Rock Sports Center. We currently offer classes for ages 7-14. These programs are designed to measure and improve fitness and athleticism of young athletes over a 6-8 week period. If you have questions or would like information on discounts for multiple registrations, please email loman@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.
meet our Coach: Kwame Cavil
SPECIALTY: STRENGTH & CONDITIONING
Coach Kwame Cavil joined the Round Rock Sports Center in April 2021.
meet our Coach: Kennedy Green
SPECIALTY: Speed & Agility
As the daughter of a 12 year NFL veteran, Kennedy has always had a passion for sports and fitness. Going on to become a collegiate track and field athlete, she became a 2-time NCAA All-American in both the 60m and 100m dashes, which along the way equipped her with the immense knowledge of how to maximize technique, speed, and strength, as well as what it takes to truly become a well-rounded athlete. Wanting to continue to help others become the best athlete they can be, Kennedy went on to obtain her NASM-Certified Personal Training designation along with a Performance Enhancement Specialization and Speed, Agility, and Quickness Certification. Her goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete!
