Strength and Conditioning

Our Strength and Conditioning programs take place on the turf field underneath our Pavilion at the Round Rock Sports Center.  We currently offer classes for ages 7-14. These programs are designed to measure and improve fitness and athleticism of young athletes over a 6-8 week period. If you have questions or would like information on discounts for multiple registrations, please email loman@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

meet our Coach: Kwame Cavil

SPECIALTY:  STRENGTH & CONDITIONING

Coach Kwame Cavil joined the Round Rock Sports Center in April 2021.

 

meet our Coach: Kennedy Green

SPECIALTY:  Speed & Agility

As the daughter of a 12 year NFL veteran, Kennedy has always had a passion for sports and fitness. Going on to become a collegiate track and field athlete, she became a 2-time NCAA All-American in both the 60m and 100m dashes, which along the way equipped her with the immense knowledge of how to maximize technique, speed, and strength, as well as what it takes to truly become a well-rounded athlete. Wanting to continue to help others become the best athlete they can be, Kennedy went on to obtain her NASM-Certified Personal Training designation along with a Performance Enhancement Specialization and Speed, Agility, and Quickness Certification. Her goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete!

  • Strength & Conditioning - Summer- 2021

    Round Rock Sports Center - Outdoor Pavilion

    FUNctional Fitness
    Register Here

    Tuesdays; May 25-June 29, 5:30-6:30pm

    Cost: $99

    Trainer: Coach Cavil

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    All sales are final and refunds will not be given.

    Learn to Train
    Register Here

    Tuesdays and Thursdays; May 25-July 1; 6:30-7:30pm

    Cost: $199

    Trainer: Coach Cavil

    Our Learn to Train program is twice per week training, designed for young athletes ages 10-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Strength & Conditioning_Learn to Train_Mock Class

    All sales are final and refunds will not be given.

  • Strength & Conditioning - Spring - 2021

    Round Rock Sports Center - Outdoor Pavilion

    FUNctional Fitness
    Register Here

    Tuesdays; April 13 – May 18, 5:30-6:30pm

    Cost: $99

    Trainer: Coach Cavil

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    All sales are final and refunds will not be given.

    Learn to Train
    Register Here

    Tuesdays and Thursdays; April 13-May 20 6:30-7:30pm

    Cost: $199

    Trainer: Coach Cavil

    Our Learn to Train program is twice per week training, designed for young athletes ages 10-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Strength & Conditioning_Learn to Train_Mock Class

    All sales are final and refunds will not be given.

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

Email Us

More Sports & Programs