Strength and Conditioning

Our Strength and Conditioning programs take place on the turf field underneath our Pavilion at the Round Rock Sports Center.  We currently offer classes for ages 7-14. These programs are designed to measure and improve fitness and athleticism of children and young athletes over a 8-10 week period. If you have questions or would like information on discounts for multiple registrations, please email sportscenter@roundrocktexas.gov or visit our Round Rock Sports Center Staff page.

meet our Coach: Ray Wright

SPECIALTY:  STRENGTH & CONDITIONING

Coach Ray Wright joined the Round Rock Sports Center in June 2020.  Before joining the Sports Center team, Coach Ray coached professionally in the National Football League (NFL) for 18 years with the San Francisco 49ers, Washington (formally Redskins), and Houston Texans.  Although coaching in the NFL was exciting to Coach Ray, he found a hidden passion in training and coaching youth.  Coach Ray’s mission is to train the entire person – mentally, physically and emotionally.  Coach Ray’s extensive history allows him to train the “whole” body to increase speed, agility and strength. Welcome to the Sports Center family, Coach Ray!

  • Strength & Conditioning - Fall II - 2020

    Round Rock Sports Center - Outdoor Pavilion

    FUNcational Fitness
    Register Here

    FUNctional Fitness   ($99)
    October 27 – Dec 8
    Tuesdays, 5:30-6:30 pm

    *No class November 24

    Coach/Trainer: Ray Wright – Former NFL Strength & Conditioning Coach

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    Also included in the program will be nutritional tips to combine fitness with good eating habits to promote an overall healthy lifestyle.

    Classes will be held outside on our covered turf field and participants should dress appropriately.

    All sales are final and refunds will not be given.

    Strength and Conditioning - Learn to Train
    Register Here

    Strength & Conditioning – Learn to Train ($199)
    October 27 – December 10
    Tuesdays & Thursdays, 6:30-7:30p
    Coach/Trainer: Ray Wright – Former NFL Strength & Conditioning Coach

    Our Learn to Train program is twice per week training, designed for young athletes ages 10-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Strength & Conditioning_Learn to Train_Mock Class

    Classes will be held outside on our covered turf field and participants should dress appropriately.

    All sales are final and refunds will not be given.

  • Strength & Conditioning - Winter I - 2021

    Round Rock Sports Center - Outdoor Pavilion
    Registration opens in November

    FUNctional Fitness
    Register Here

    Tuesdays; January 12 – February 16, 5:30-6:30pm (6 sessions)

    Cost: $99.00

    Our functional fitness program is a once per week class designed to help children, ages 7-10, develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings.  Movements such as squatting, pushing, and pulling will be integrated in each session with a focus on making fitness fun and exciting!

    Also included in the program will be nutritional tips to combine fitness with good eating habits to promote an overall healthy lifestyle.

    Classes will be held outside on our covered turf field and participants should dress appropriately.

    All sales are final and refunds will not be given.

    Learn to Train
    Register Here

    Tuesdays and Thursdays; January 12 – February 18, 6:30-7:30pm (12 sessions)

    Cost: $199.00

    Our Learn to Train program is twice per week training, designed for young athletes ages 10-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

    Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

    Strength and Conditioning training benefits include:

    • Injury Prevention
    • Improved Performance
    • Enhanced General Health & Fitness
    • Increased Muscle Mass & Metabolism
    • Improved Mood

    Strength & Conditioning_Learn to Train_Mock Class

    Classes will be held outside on our covered turf field and participants should dress appropriately.

    All sales are final and refunds will not be given.

  • Strength & Conditioning - Winter II - 2021

    Round Rock Sports Center - Outdoor Pavilion
    Registration opens in Late January

Questions?

For more information on discounts for multiple registrations, or anything else, please get in touch.

Email Us

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