S&C- Learn to Train

Our Learn to Train program is twice per week training, designed for young athletes ages 10-14, that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism.  General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

Strength and Conditioning training benefits include:

  • Injury Prevention
  • Improved Performance
  • Enhanced General Health & Fitness
  • Increased Muscle Mass & Metabolism
  • Improved Mood

Strength & Conditioning_Learn to Train_Mock Class