Strength & Conditioning – Winter 2020

Strength & Conditioning (8-12 years old) ($159)
Mondays; (Jan 13 – Mar 9); 5:30-6:30 pm
Strength & Conditioning (12-16 years old) ($159)
Wednesdays; (Jan 15 – Mar 11); 5:30-6:30 pm

The Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes.

Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle Endurance

This program is available to young athletes and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

All sales are final and refunds will not be given.