Summer 2019 Strength & Conditioning

Fall 2018 Strength & Conditioning

Summer 2019 Strength & Conditioning

RECOMMENDED AGE: 8-16 years old
TIME: Mondays, 5:30pm-7: 30 pm (June 5 – July 31)
COST: $160

The Round Rock Sports Center is pleased to offer Strength & Conditioning programs for young athletes, ages 8-12.

Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle Endurance

This program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If a class should be canceled for inclement weather, you will be informed of the cancellation and a make-up class will be scheduled.

All sales are final and refunds will not be given.

Fall 2018 Strength & Conditioning

Round Rock Sports Center
2400 Chisholm Trail
Round Rock, TX 78681

Phone: 512.341.3125
Fax: 512.341.3110