Strength and Conditioning (8-12 year olds)
Strength & Conditioning (8-12 years old) ($170)
Wednesdays; June 6 – August 8; 5:30-6:30pm
The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with BEAST Performance.
Areas of focus include:
-Reaction Times
-Sprint Times
-Lateral Quickness
-Muscle Endurance
This program is available to young athletes ages 8-12 and will focus on introducing kids to proper running form along with speed and agility drills designed for younger athletes to improve reaction times and overall quickness. Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.
*There will be no class on 7/4.
Round Rock Sports Center
2400 Chisholm Trail
Round Rock, TX 78681
Phone: 512.341.3125
Fax: 512.341.3110