Fall I training Academy
Introducing our Agile Athletes Strength and Conditioning Program taught by Olympian Shane Brathwaite at the Round Rock Sports Center Outdoor Pavilion! This class is a twice-a-week training session that aims to develop proper fitness techniques by simulating movements commonly used in sports and general fitness settings. Through a balanced blend of dynamic exercises and targeted strength training, athletes of all levels will experience improvements in speed, agility, and overall athletic performance. This program emphasizes functional movements to enhance sport-specific skills while reducing the risk of injury. Whether you’re a seasoned competitor or just starting your sports journey, join us to unlock your athlete’s full potential to dominate on the field, court, or track.
Tuesdays/thursdays
Date: Tuesdays/Thursdays; September 10 – October 17
Age: 7-10
Time: 5:30-6:30pm
Cost: $219
Tuesdays/thursdays
Date: Tuesdays/Thursdays; September 10 – October 17
Age: 11-14
Time: 6:30-7:30pm
Cost: $219
Click here for assistance with Class Registration
fall ii training Academy
Tuesdays/thursdays
Date: Tuesdays/Thursdays; October 22 – December 12
Age: 7-10
Time: 5:30-6:30pm
Cost: $219
** No class on oct 31 or thanksgiving week **
Tuesdays/thursdays
Date: Tuesdays/Thursdays; October 22 – December 12
Age: 11-14
Time: 6:30-7:30pm
Cost: $219
** No class on oct 31 or thanksgiving week **
What You Will Learn
Program Description
Agile Athletes is an extension of our Strength & Conditioning Training Academy that aims to develop proper fitness techniques, by simulating movements commonly used in sports and general fitness settings. This class consists of trainings twice-a-week.
Designed For
Athletes 7-14 ,of all skill levels, eager to elevate speed, mobility, and overall athleticism. This program helps athletes build a strong foundation for
What to Expect
Athletes will undergo a balanced blend of dynamic exercises and targeted strength training designed to enhance agility while also building up strength and endurance. Emphasizing first-step movements, running mechanics, and proper form technique, this initiative aims to empower each athlete with increased fundamental techniques to utilize in their specific sports.
Shane Brathwaite
We are thrilled to announce the newest member of our team: Olympian Shane Brathwaite! Coach Brathwaite has dedicated himself to the pursuit of excellence on the track with over a decade of experience as a professional track & field athlete. He is a 2X Olympian, 4X World Championship Finalist, 2X Common Wealth Games Medalist, 2X Pan American Games Medalist, World Youth Championship Gold Medalist and NCAA All-American. Coach Brathwaite now aims to help young athletes unlock their full potential by instilling a mindset of resilience and determination. He is super excited to join the RRSC team and share his passion, knowledge, and experience with the new generation of athletes, shaping them into champions of tomorrow.