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Learn To Train (Ages 11-14)

Early Fall Academy Classes

Tuesdays & Thursdays; September 6 – October 20, 6:30 – 7:30pm

Cost: $199

All sales are final and refunds will not be given.

Late Fall Academy Classes

Tuesdays and Thursdays; October 25 – December 15, 6:30 – 7:30pm

Cost: $199

All sales are final and refunds will not be given

**No Classes on November 22 and 24**

What You’ll Learn

Program Description

Our Learn to Train program is twice-per-week training that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.

Designed for

Designed for young athletes ages 11-14.

What to Expect

Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism. General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.

Strength and Conditioning training benefits include:
Injury Prevention
Improved Performance
Enhanced General Health & Fitness
Increased Muscle Mass & Metabolism
Improved Mood

Kwame Cavil

kwame cavil headshot

Specialty: Strength & Conditioning

We are thrilled to announce Kwame Cavil as our head coach for strength and conditioning classes at the Round Rock Sports Center. Coach Cavil played D1 collegiate football at the University of Texas at Austin and was awarded Outstanding Wide Receiver, MVP-Offense, First Team All-Conference, and more during his career. He then went on to play in the NFL, NFLEU and CFL. Most recently, Coach Cavil has discovered his passion for training and mentoring young athletes through his coaching career in high school level athletics and his current personal training business. His goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete! Coach Cavil is excited to join the RRSC team and looks forward to training with all of you!