winter training Academy
Tuesdays and Thursdays; January 9 – February 22, 6:30 – 7:30pm
Location: RRSC Pavilion
Cost: $199
All sales are final and refunds will not be given
fall Ii training Academy
Tuesdays & Thursdays; October 26 – December 14, 6:30 – 7:30pm
Location: RRSC Pavilion
Cost: $199
All sales are final and refunds will not be given.
** No class on november 23**
What You’ll Learn
Program Description
Our Learn to Train program is twice-per-week training that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.
Designed for
Designed for young athletes ages 11-14.
What to Expect
Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism. General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.
Strength and Conditioning training benefits include:
Injury Prevention
Improved Performance
Enhanced General Health & Fitness
Increased Muscle Mass & Metabolism
Improved Mood
Kwame Cavil
Specialty: Strength & Conditioning
We are thrilled to announce Kwame Cavil as our head coach for strength and conditioning classes at the Round Rock Sports Center. Coach Cavil played D1 collegiate football at the University of Texas at Austin and was awarded Outstanding Wide Receiver, MVP-Offense, First Team All-Conference, and more during his career. He then went on to play in the NFL, NFLEU and CFL. Most recently, Coach Cavil has discovered his passion for training and mentoring young athletes through his coaching career in high school level athletics and his current personal training business. His goal is to equip youth with the knowledge needed to build a strong foundation for an ultimately successful athlete! Coach Cavil is excited to join the RRSC team and looks forward to training with all of you!