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Volleyball Fitness Training Sep 7-Oct 20

Wednesdays and Thursdays, September 7 – October 20

Cost: $199

Come join us at the Round Rock Sports Center and get your athlete ready for the club volleyball season to begin.

Wednesdays, 7:00 – 8:00 pmThursdays, 5:30 – 6:30 pm
9/7RRSC Court 3B9/8RRSC Pavilion
9/14RRSC Court 3B9/15RRSC Pavilion
9/21RRSC Court 3B9/22RRSC Pavilion
9/28RRSC Court 3B9/29RRSC Pavilion
10/5RRSC Court 3B10/6RRSC Pavilion
10/12RRSC Court 3B10/13RRSC Pavilion
10/19RRSC Court 3B10/20RRSC Pavilion

All sales are final and no refunds will be given

What You Will Learn

Program Description

Join us for this immersed strength and dynamic movement training academy that provides explicit training to directly impact volleyball players’ performance.

Designed For

Ages: 12-18

What to Expect

Focus:
– Improved explosiveness for impact hitting and defense
– Training the twitch muscles to help change direction quickly and efficiently to react to situations on the court
– Strengthen core muscles to gain improvements on the court
– Train proper use of body and technique to reach the full potential of your athlete