Fall Strength & Conditioning: 12-16 Years Old

RECOMMENDED AGE: 12-16 years old
TIME: Wednesdays, 5:30pm-6:30pm
COST: $160

The Round Rock Sports Center is pleased to offer Strength & Conditioning programs in partnership with BEAST Performance.

Areas of focus include:
-Reaction Times
-Increasing Explosion
-Sprint Times
-Lateral Quickness
-Muscle Endurance

This program is available to young athletes ages 12-16 and will focus on speed and agility training but will also add a strength building component to help increase explosion, decrease sprint times, and build overall athleticism in participants. Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.

*There will be no class on 10/31.