Fall 2018 Vertical Training
RECOMMENDED AGE: 12-16 years old
TIME: Monday and Wednesday, 6:30pm-7:30pm (September 10 – October 17)
COST: $220
The Round Rock Sports Center is pleased to offer the Vertical Training program in partnership with BEAST Performance.
-Explosive Strength
-Jumping Mechanics
-Reactive Jumping Ability
This program is available to athletes ages 12-16, across all sports, looking to improve their vertical and their sport performance. This program will focus on explosive strength, jumping mechanics and reactive jumping ability to help each athlete increase their vertical and explode past the competition.
Classes will be held outside, proper attire for the elements is highly recommended. If class should be canceled for inclement weather, you will be informed of the cancellation and a make up class will be scheduled.
Round Rock Sports Center
2400 Chisholm Trail
Round Rock, TX 78681
Phone: 512.341.3125
Fax: 512.341.3110