LEARN TO TRAIN
Tuesdays and Thursdays; October 25 – December 15, 6:30 – 7:30pm
Location: RRSC Pavilion
**NO CLASSES ON NOVEMBER 22 AND 24**
Our Learn to Train program is twice-per-week training that involves a wide range of exercises developed to focus on a young athlete’s stability, strength, endurance, speed, mobility, agility, and performance.
Participants will learn proper fitness, weightlifting, and running techniques that will build proper muscle memory, thus increasing their overall athleticism. General nutrition information will be incorporated into the program to educate participants on foods that can help in muscle building, muscle recovery, and overall health.
Strength and Conditioning training benefits include:
Enhanced General Health & Fitness
Increased Muscle Mass & Metabolism
Designed for young athletes ages 11-14.